7 Best fruits for your health

•  Apple

Eat an apple a day can help you does not have to cost money for doctor

Surprise! America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions.
Apples are high in antioxidants, fiber, flavonoids and vitamin C. Eat an apple a day can help you does not have to cost money for doctor. Apples protect body from lung cancer and asthma

•  Grape

Grapes are not just sugar and water, extremely easily absorbed into the body

 Widely popular, grapes are regarded in many cultures as “the queen of fruits," since centuries. These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. No wonder why many of us include them as an integral part of our diet, be it in the form of fresh table fruits, juice, or in salads!

Use: Grapes are not just sugar and water, extremely easily absorbed into the body, additional water can help the body effectively. Also, grapes also functions to promote blood circulation, protects collagen and elastic fibers to the skin, prevent UV skin damage ....
 

• Cherry

Eating cherries daily will help to remove dark spots on your skin .

Cherry is a fruit rich in most nutrients in the red fruit. With high nutritional value, and no fat, no sodium, no cholesterol, every 100g cherry will give us about 63 calories. Many scientific studies have highlighted the value of cherry and call it a "super fruit" - Super fruit "by the magic for the health and beauty of this fruit.

In addition, the cherry is very rich in antioxidants and quercetin - an anti-inflammatory compounds and anti-allergic nature. The quality of the cherry anthocyanins and bioflavonoids also work to reduce pain, swelling, and other symptoms of arthritis, gout.

Eating cherries daily will help to minimize oxidation, anti-aging, helps keep your skin healthy and smooth. From time immemorial, the beauty of the cherry effect was confirmed, not the white one way it helps healthy glow, but also prevents melanin, remove dark spots on the skin.

• Citrus fruits

All citrus, from limes to tangerines, are chock-full of vitamin C, fiber, and small amounts of other nutrients and disease-fighting chemicals. It's the C that makes citrus a Superfruit, says Glassman, because this vitamin counters the effects of sun damage, regulates oils glands, and can even prevent age spots.

The citrus fruits of them also known as rich sources of folic acidwhich acts to help re-create new healthy cells in the body

 Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

•  Kiwi

If you've got digestive gripes, then kiwi is your Superfuit!

Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

In addition, the kiwi also contains a lot of fiber, which helps protect the lower colon, thus helping to prevent the risk of cancer. At the same time, it is also a source of potassium, copper, magnesium and vitamin E are very good, especially with men. Therefore, you should not ignore this attractive fruits okay!

• Dragon fruit

Dragon fruit is sweet, slightly sour

Dragon fruit is sweet, slightly sour, fruit is considered cooling, heat effects, may eat directly or processed  tea, very tasty and nutritious. Dragon fruit is a plant grown in popularity in countries with hot and humid tropical climate.

Dragon fruit has a lot of use:  protects the stomach, anti-aging, prevent degeneration of brain cells and inhibit the symptoms of memory loss; provide a smooth white skin membrane; help with weight loss, hypoglycemia, prevention of colon related diseases.

• Pomegranate

Americans usually processed pomegranate juice to use as a beverage needed in everyday life. The Europeans, especially the Greeks revered the pomegranate as "Super Fruits" by which it works to bring beautiful skin.

Pomegranate trees are grown quite a lot in Vietnam

Pomegranate juice has a high sugar content and calories, rich in antioxidants. Antioxidants in pomegranate helps protect brain function and prevent cancer. A study has pointed out, drinking 240ml of pomegranate juice every day can reduce the risk of recurrence of prostate cancer.